4 Weeks For Every Body

Super Block

Autumn is back with a fresh, new take on her hit Program —

4 Weeks for EVERY BODY!

Super Trainer Autumn Calabrese is the creator of 4 Weeks for Every Body, 21 Day Fix, and other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, the Portion Fix eating plan, and the FIXATE cooking show. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Low-impact workouts, improved gut health. This is round 2 of Super Trainer Autumn Calabrese’s proven formula - 4 days of workouts per week, for 4 weeks, with workouts and moves that are easy on the joints, and heavy on results.

Fire up your muscles so your body can do the work it needs to support your gut health.Get your cardio in, and target your muscles using eccentric (lengthening) exercises, to leverage the benefits of time under tension and help maximize results. The focus is exzertion, the benefit is balance.This fitness program is designed to aid in improving your gut biome when paired with The 4 Week Gut Protocol* nutrition program. Optimize your gut health and boost your benefits. You’ll be amazed at how quickly you start feeling great!

What Are the 4 Weeks For Every Body Workouts Like?

There are 4 workouts a week for 4 weeks, 30 minutes each, including a warm-up and cooldown.

Using dumbbells and a Core Ball, 4 Weeks For Every Body will get your heart pumping as you target your entire body, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results.

Each minute is purposeful, effective, and low-impact—designed to aid the improvements in your gut biome when following The 4 Week Gut Protocol.

Looking for a 5th workout to stay on-track during the week? You’ll love adding cycling to your routine with 4 optional bike rides.

LET'S CHAT NUTRITION

Optimize Your Gut Health

with the 4 week gut protocol

Complement the 4 Weeks For Every Body Super Block with Autumn’s nutrition program, The 4 Week Gut Protocol. Unresolved digestive issues can negatively affect your body—from immune health to energy levels, and even your mood.

While following The 4 Week Gut Protocol, you’ll cut out common inflammatory foods, so you can help your body feel amazing every day of the Super Block.

And Autumn makes it easy with her new recipe book with 100+ recipes covering all your meals.**

Give your gut even more love with Autumn’s favorite supplement blends, Revitalize and Optimize°.

- Revitalize is a prebiotic and probiotic supplement blend to help support beneficial flora in the digestive track, and

- Optimize is a blend of enzymes that help break down carbs, protein, and fat.

*(Sold separately in the US and Canada only)

Nutrition

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

Community

This is where the magic happens! When you commit to your health esteem journey you’ll have access to our private community where you’ll surround yourself with positive energy, people who support your goals, and a judge-free space where eating healthy and working out is the norm. And, we like to have FUN too!

4 Weeks For Every Body

Super Block

Autumn is back with a fresh, new take on her hit Program —